A quick standing meditation to help you bring awareness to the movement and sensations of your body. Use this meditation to calm the mind without having to sit or lie down.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=ZzT1GkBlQiS8YdbpbRvFkw
*open on a separate device or your Spotify app