A quick practice to give you that burst of energy you need to get you through the day. This is a perfect practice to squeeze in when your schedule is jam packed but you still want to spend some time on the mat.

Props: None needed, just your mat!
Levels: all levels.
Music*: https://open.spotify.com/playlist/5bczweGTMlf7GjBwjQBAEz?si=eItSplyBRgG9_9OXI_xSww
*open on a separate device or your Spotify app