Get ready to flow and turn up the heat. Use the rhythm of your breath to move through this core-strengthening sequence, and don't forget to smile.

Props: block or firm pillow/rolled-up towel.
Level: all levels.
Music*: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=78oyDrwvTc2Y5cM8iwbVYQ
*open on a separate device or your Spotify app