Activate your core in this uplifting nonstop core flow class. Get moving and breathing, leaving you feeling long and strong.

Props: block or firm pillow.
Level: all levels.
Music*: https://open.spotify.com/playlist/3C5x59CsFW0hvy5W1y51O6?si=wlZ4r81oR9WicIR9aHWWKw
*open on a separate device or your Spotify app