Improve posture and release tension in the shoulders and upper & lower back by activating the core in this 30-minute pilates class guided by Rachel.

Props: a block and a ball, or use a cushion and a book instead (of course you can always go without)
Level: all levels
Music: https://open.spotify.com/playlist/5Jbw83gsPIlcPnUwpchk5t?si=x6nuBH-PQdyniI7vu3Sp6Q