Activating the muscles in the core, spine, shoulders, arms, legs, fingers and toes, this is a classical pilates mat class to sculpt, tone, strengthen and lengthen. Yes - you’ll probably feel it tomorrow.

Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=cr_xsL4FTMaeuuobUyoS5g
*open on a separate device or your Spotify app