Challenge your body with this core-pilates class, designed to improve posture and tone.

Props: a block (or alternatively a book) and a ball (or alternatively a cushion) (it's also possible to do this class without the props)
Level: all levels.
Music*: https://open.spotify.com/playlist/0jhPJnu0w8VK9Fv3IPvBe5?si=t8vFVULgSYiW_wT-Z6nJHQ
*open on a separate device or your Spotify app