Follow Rachel through a flow that will first lengthen the body to create space and then tone your muscles, focusing on the core.

Props: A ball and a block (or a pillow and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=he-mt-E0RNeBE7jA9LgOYg
*open on a separate device or your Spotify app