Create space in the body as you're activating the core and turn up the heat. Including body-sculpting poses that progress in intensity, this is a workout that keeps on giving.

Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=cr_xsL4FTMaeuuobUyoS5g
*open on a separate device or your Spotify app