Join Rachel to activate your powerhouse, your core, your inner strength. Including a nice variation of crunches for optimal results.
Props: block/pilates ball/pillow (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=YKK_fZLuTQK6ty1IJJgCUA
*open on a separate device or your Spotify app