Go ahead and join Rachel to tune in while toning and sculpting your body. Activate your entire system, especially the hips and the upper legs, as you move through this lovely 35-minute pilates sequence.

Props: block (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=YKK_fZLuTQK6ty1IJJgCUA
*open on a separate device or your Spotify app