Tone your whole body using your core every step of the way. You will build long, lean and strong muscles for a sculpted look.

Props: a ball and a block (or a cushion and a book).
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=vxqJXZXbRLi85HiqUiKnLw
*open on a separate device or your Spotify app