Follow along with Rachel as she guides us through a practice that will create space in your body and give it room to strengthen and tone the muscles.

Props: a ball and a block.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=WG1KmOvsS0Coo8XqUytLpg
*open on a separate device or your Spotify app