A stimulating class to fire up your powerhouse with a special focus to lengthen and strengthen the arms and the legs.

Props: A ball and a block
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=b_dRvgHIR_ix1N0Lq2TwXw
*open on a separate device or your Spotify app