A quick and intense core practice to fire up your powerhouse. This class is perfect for when you want to work your muscles, but you're a little short on time!

Props: a ball or a pillow.
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=R__rsm9BQJu6g8sST3LjKg
*open on a separate device or your Spotify app