Strengthen your whole body while also elongating the muscles. This class has the best of both a pilates and a yoga practice!
Props: A block and a ball
Levels: all levels.
Music*: https://open.spotify.com/playlist/5tjL99VZN2cAfWJuWEYm3I?si=3VcRhgr7Ry2iEEkmYHqDDQ
*open on a separate device or your Spotify app