During this arms and legs class we will be using a resistance band, so you can challenge your muscles a bit more. If you don’t own a resistance band, you can also use your own strength. As with every class, during this class we will not forget our Power House.

Props: a resistance band (or a pair of pantyhose)
Levels: all levels.
Music*: https://open.spotify.com/playlist/64dYZsAId5KjyGh9X0SMS0?si=c18609599ad84b81
*open on a separate device or your Spotify app