Did you know about 80% of our dutch population has back issues? During this class we will focus on making our back stronger, using the rest of our body as well. We will use a ball and if you don’t have a ball, you can also use your own body strength or a block.

Props: a ball or a block (alternatively a pillow or a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/38tB9Lkw2BrAyozJnHti2R?si=ff389e4c31eb4eea
*open on a separate device or your Spotify app