The core is the centre of our body, we will make it stronger by rolling, crunching and by making a half or even full boat of our body. We will use our own body, using the support of our legs as well.
For this class we won’t be using props, only a block, as a support for the head if you need.

Props: a block is optional.
Levels: all levels.
Music*: https://open.spotify.com/playlist/3axrooB8U0MOgcVWEV8v51?si=d60ad928555f4120
*open on a separate device or your Spotify app