The class isn’t about getting all pumped up, we want to create a nicer, leaner and stronger body. By using the small weights we will tone the muscles more.

Props: small hand weights or 2 full water bottles.
Levels: all levels.
Music*: https://open.spotify.com/playlist/64dYZsAId5KjyGh9X0SMS0?si=49809c1e50f74243
*open on a separate device or your Spotify app