Let’s flow into some juiciness during this class, we will work our whole body and combine all the important muscle groups.

Props: small hand weights, a block and a ball (or full water bottles, a book and a cushion)
Levels: all levels.
Music*: https://open.spotify.com/playlist/5XnMwvT7vBxTvtdhuG7cj6?si=d4205aaabf294ce2
*open on a separate device or your Spotify app