During the last Pilates class we will take it a little slower, that doesn't mean easier, but we will learn how we can control our back muscles more.

Props: a block is optional.
Levels: all levels.
Music*: https://open.spotify.com/playlist/38tB9Lkw2BrAyozJnHti2R?si=9987d5fd03c34b38
*open on a separate device or your Spotify app