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Week 4 Pilates w/ Rachel for the core
37m
We are starting our last week today! As always, we will be engaging the core to tone and strengthen, but we will be rocking the boat a little more.
Props: a ball and a block (or a cushion and a book)
Levels: all levels.
Music*: https://open.spotify.com/playlist/3axrooB8U0MOgcVWEV8v51?si=c236f929249d4c6a
*open on a separate device or your Spotify app