A classic pilates class that tones every inch of your body. You will use your core throughout the class so get ready to use and strengthen your abs.

Props: a ball and a block, or a cushion and a book
Levels: all levels.
Music*: https://open.spotify.com/playlist/1w1A4Hea1SNK1Qvg0UCN1r?si=MrFmSv4ST-2KCDTBPKdI6Q
*open on a separate device or your Spotify app