Join Roos as she guides you through this shoulder opener flow. This flow is especially great if you notice discomfort and stiffness in your body. For most this automatically happens when the days get colder. As our bodies start to get cold too, the first thing we do is tighten our shoulders and round our back. This flow is designed to get some mobility back and to open and strengthen the shoulders and back.

Props: no props needed.
Level: all levels.
Music*: https://open.spotify.com/playlist/3UmoTMdOtqTR9gCIQNyVuh
*open on a separate device or in your Spotify app