This flow is designed to increase strength and flexibility, while also detoxifying the system through a nice mix of twisting postures.

Props: blocks (optional).
Level: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=CxtIuSRTTii3xCCH8zE2WA
*open on a separate device or your Spotify app