Use this quick breath work to balance and centre the lunar (feminine, intuitive, soft) and the solar (stronger, active, outgoing) energies in your body.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=IFdjzgLtSaWUMpzZ5rus_A
*open on a separate device or your Spotify app