In this session Roos guides you through an energetic flow, including arm balances, standing on one leg and side plank. Core activation, check. Focus, check.

Props: big pillow (optional - for mental support).
Level: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=5Mk4z0dvTR2l1Kgx83QtVw
*Open on a separate device or in your Spotify app