This morning flow will focus on opening up the side body. We open up in the morning so that you can carry this sense of openness with you throughout the rest of your day.

Props: a block is optional.
Levels: all levels.
Music*: https://open.spotify.com/playlist/6S13IuAp48RMPACxfxZy9O?si=8xCejD_lRTGlgRpbDlc_Fg
*open on a separate device or your Spotify app