A classic Bondi flow that will open up and release your lower body. Expect some twists for detoxifying and warrior poses to open up the hips.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=wDznDl57QO--qo1f29mcng
*open on a separate device or your Spotify app