A soft full moon flow including a short gratitude meditation practice. Working from the ground up, this flow is designed to calm the nervous system while moving, stretching and toning the body.

Props: a blanket or towel.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=i8SviALaRhOs8kYYp3SGYA
*open on a separate device or your Spotify app