A smooth flow that invites you to go inward and block out the excess noise from the world. This flow will also help you open up, build strength & focus and leave you feeling grounded.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0fiApVrYJgDWHUrkBmVAOE?si=AN7z0mUGRSanYaf7iBTS7g
*open on a separate device or your Spotify app