Let go of "doing" and focusing on "being" with this slow flow. Use this flow to connect to yourself, tune into your day and set an intention.

Props: None needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/7ntgiVEo3cQaEwf5cYDvGd?si=xfqnvvbxRAO0UF4arnzBHQ
*open on a separate device or your Spotify app