This slow and nourishing flow is perfect for grounding after a meditation and Pranayama practice. Wake up your body to feel good for the rest of the day.

Props: None needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/0KD1CZHOCDwmOPhFtSBUj4?si=6YP93hA-SqyK6uWAzx22_w
*open on a separate device or your Spotify app