A quick flow that will allow you to stretch out your whole body. You will feel the release of all your tension, allowing you to reset and centre for the rest of the day.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/4nJWFbaitsMFhlN51vF5rm?si=v3KGXYv2RWqtK2Sh69rqmQ
*open on a separate device or your Spotify app