Time: 35 minutes.
Props: a blanket (optional).
Level: beginner.
Music: https://open.spotify.com/playlist/5fm0euU6rl8Y8A7eFblBcK?si=Rse3c58xTAiF69p8n0DlVw

In this first chapter of our Sun Salutation Series, Judith guides you through the absolute basics of the key fundamentals of Surya Namaskar, also known as Sun Salutation.
Sun Salutation is a series of poses that you'll find in every active (yang-style) yoga class. In ancient tradition, Sun Salutations were used during morning prayer and worship rituals, but over time they’ve evolved to become a key part of warming up the body and calming the mind.