Full Body Practice:
A juicy full body flow, with a focus on alignment and breath. Adding stretches and gentle movement as the flow progresses, this is a wonderful practice for your entire body.

Props:
No props.

Playlist:
https://open.spotify.com/playlist/2uLv9nPnDE5vTULBx1HHEj?si=VAZsrWQTT8q49VGtTlclDg