Core Practice:
Setting your foundation for your core yoga practice. Poses include boat pose, plank, side plank and chest and hip lifts. Yes, you will feel it tomorrow, we promise.

Props: No props

Playlist:
https://open.spotify.com/playlist/2V0iga2ggTWQNdw81RHPEH?si=bDNXE2KrSF6WrpjDm-D36Q