Body & Mind Practice:
This one is for the hips and the lower back, a great practice to release tension in these areas and to create space.

Props:
A block (a firm pillow or a hardcover book can be used instead).

Playlist:
https://open.spotify.com/user/nxdk474ycaeyx2gfsd3bgwpl9/playlist/3UaQ6chVKiF1G2hIK9QCxO?si=RTwqf4uWTMK431ovmA4FsA