Core Practice:
Work your core with every single move of this yoga sequence. Poses include funky side planks, crunches and standing on one leg. Activating your core, it’s all about connection.

Props:
A block (a hardcover book, firm pillow or firmly rolled up towel can be used instead).

Playlist:
https://open.spotify.com/playlist/4xRPGCPuYFPrwUd53dzsAu