Live stream preview
Week 2 | Wednesday | Legs | Luca
35m
Legs Practice:
A fluid movement, connecting breath with movement while you’re engaging all the muscles in your legs as you move through the sequence. Poses include lunges, chair pose, active squat, warrior III, wild thing and many more.
Props:
No props needed.
Playlist:
https://open.spotify.com/playlist/1hjys8P8tpuFdQ54peH2yg