Weekend:
Your yin practice of this week focuses on the upper body meridians, connected to the lungs and large intestine organ systems. These systems govern the respiratory and elimination function of the body and this practice will help to increase the flow of energy through these systems.

Props:
2 towels or blankets.

Playlist:
https://open.spotify.com/playlist/13LVB3fq4AHUGeKhgCBCf7