Live stream preview
Week 4 | Monday | Core | Philine
36m
Monday:
Boost your inner core strength and focus with this slow juicy core flow. Poses include boat pose, a variety of crunches, warrior 3 and reclined table top.
Props:
A block, or alternatively you can use a water bottle (as support during the practice) and a firmly rolled up blanket (at the end of the practice).
Playlist:
https://open.spotify.com/playlist/1orjM85eSkW5Ev6b8VIo1M