Live stream preview
Week 5 | Monday | Core | Philine
34m
Monday:
Continue to build your core strength as you flow into crow. A playful practice bringing in some fun!
Props:
A block, or alternatively you can use a water bottle (as support during the practice) and a firmly rolled up blanket (at the end of the practice).
Playlist:
https://open.spotify.com/playlist/6YcqN3WAuFpsLDf0Cw8qhc