Monday:
Move, flow, float, hover, crunch, balance and breathe, using your inner strength and integrating all you’ve done over the past few weeks. This one is your powerhouse grand finale.

Props:
A block, or alternatively you can use a firmly rolled up blanket or a small pillow.

Playlist: https://open.spotify.com/playlist/4BMMN8SZcZXFAvrIjjUVuB