Wednesday:
Expect a challenging flow as you move with the breath. Activate the legs, build strength and confidence, this one is full on.

Props:
A block, small pillow or blanket (optional).

Playlist:
https://open.spotify.com/playlist/3iGRAroSmmLdBlQXEy0Hzf?si=xuHHR8mGTD-92Onx298Axg