Detox Day 1. Evening flow. This second practice is all about moving and twisting, activating the natural detoxification process of your body.

Props needed: a blanket and a pillow (optional).
Music*: https://open.spotify.com/playlist/4vEJGGgK1peTCFgeRWcvF0?si=KIW9u2ToTNqrj6xZn2YAkQ
*open on a separate device or in your Spotify app