An incredibly restorative practice to help your body rest and eventually find sleep. This is the perfect practice for when your body and mind feels overloaded and needs a break.

Props: 2 large pillows, a small pillow and a bolster (or a rolled up yoga mat).
Levels: all levels.
Music*: https://open.spotify.com/playlist/1UvqHnqRiRUfY9NDxVHy6k?si=39131b384ffc4f31
*open on a separate device or your Spotify app