Body & Mind Practice:
A quieting yin practice focusing on the outer hips, inner thighs and the side body (the Liver-Gallbladder energy line in Traditional Chinese Medicine). Thirty-five minutes to go inside, feeling the connection between your body-mind-breath and bringing a sense of acceptance.

Props:
A blanket (optional).

Playlist:
https://open.spotify.com/playlist/2ab8KCIL4k3Kzp3r1xDFKT