A practice where you get to try out some of the quintessential Yin Yoga heart-opening postures, such as Sphinx, Seal, and Puppy Dog Pose. These backbends will not only leave your spine feeling more supple but will also help you feel more confident and uplifted. Expect some brief but nourishing breathwork (Square Pranayama/Box Breathing) at the end of the practice.

Props: none needed, just your mat.
Levels: all levels.
Music*: https://open.spotify.com/playlist/62njiVyOOitcNXHTPROPNr?si=32ce5cb421a44b05
*open on a separate device or your Spotify app